Men’s Rugby – FAQ
1. What fitness level do I need to play rugby?
You don’t need to be in peak shape to start. Rugby accommodates all body types and fitness levels. You’ll build endurance, strength, and conditioning as you train.
2. Will I get hurt playing rugby?
Rugby is a contact sport, so injuries can happen, but proper coaching, tackling technique, and conditioning significantly reduce risk. Most players experience bumps and bruises rather than serious injuries.
3. Do I need prior experience to join a team?
No. Many U.S. club teams actively recruit beginners and will teach you the fundamentals from scratch.
4. What positions are there, and how do I know where I fit?
There are forwards (generally bigger, focused on physical play) and backs (typically faster, focused on running and passing). Coaches will place you based on your size, speed, and skill set.
5. How long is a rugby union match?
A standard match is 80 minutes, split into two 40-minute halves.
6. What gear do I need?
Basic equipment includes cleats and a mouthguard (mandatory). Optional items include a scrum cap or shoulder padding. Rugby does not use hard pads like football.
7. How is rugby different from American football?
Play is continuous with fewer stoppages, no forward passing, and all players both attack and defend. It emphasizes endurance, teamwork, and spatial awareness.
8. When is the rugby season in the U.S.?
Most clubs play in the fall and spring, depending on the region. Some also participate in summer 7s tournaments.
9. What is the difference between rugby union and rugby sevens?
Rugby union has 15 players per side with longer matches. Rugby sevens has 7 players per side, shorter matches, and a faster pace.
Club-Specific Questions
10. Where do we practice?
Practices are held at Votee Park in Teaneck, NJ. The exact location and schedule can be found in the “Practices” tab on the website.
11. Where are games played?
Matches are typically held across New Jersey, New York (including Long Island, NYC, and upstate), and eastern Pennsylvania. Full schedules and locations are listed under the “Games” tab.
12. How can I reach out?
Use the contact form in the website menu. Messages are routed directly to the team, and someone will follow up with next steps.
New Player Questions
13. Is rugby violent?
Rugby is physical and involves contact, but it is controlled and highly regulated. Proper technique and rules are designed to prioritize player safety.
14. How often do you practice?
Most teams practice 2–3 times per week during the season, with optional conditioning or gym sessions outside of that.
15. What is the time commitment?
Expect a few practices during the week and matches on weekends. Commitment levels can vary depending on your availability.
16. What does a typical practice look like?
Practices usually include warm-ups, conditioning, skill drills (passing, tackling), and team-focused gameplay or strategy.
17. Can I join mid-season?
Yes. New players are welcome at any point, though joining earlier helps with learning systems and fitness.
18. What age groups can play?
Most men’s clubs are 18+, but some have U23 or youth feeder programs depending on the organization.
19. Do I need to know the rules before joining?
No. Coaches and teammates will teach you the rules as you go.
20. What should I bring to my first practice?
Bring cleats, water, and athletic clothing. Be ready to learn and participate.
Gameplay & Development
21. How do substitutions work in rugby?
Rugby has limited substitutions compared to other sports, and not all players can return once substituted (depending on competition rules).
22. What skills will I learn playing rugby?
You’ll develop passing, tackling, positioning, communication, and overall athleticism.
23. Do all players run with the ball?
Yes. Unlike football, all players can carry, pass, and tackle regardless of position.
24. Is there kicking in rugby?
Yes. Players can kick during open play for territory, strategy, or scoring opportunities.
25. How is scoring done?
Points are scored through tries, conversions, penalty kicks, and drop goals.
Team & Culture
26. What is the team culture like?
Rugby culture emphasizes respect, camaraderie, and inclusivity. Teams are typically very welcoming to new players.
27. Are there social events?
Yes. Rugby clubs often have strong social traditions, including post-match gatherings and team events.
28. Do I have to attend every practice and game?
Consistency is encouraged, but most clubs understand players have work and personal commitments.
Logistics & Costs
29. How much does it cost to play?
Costs typically include dues, league registration, and gear. Exact amounts vary by year.
30. Do you travel for games?
Yes. Away matches may require travel within NJ, NY, or nearby states, often organized as a team.